This course focuses on advanced fitness and is designed for the student who desires to attain peak fitness for conditioning and health. The course will emphasize cardiovascular fitness training, muscular strength, and endurance exercises. Students will establish personal fitness goals and select between competing in a 5K or 10K run by the end of the trimester. Sports nutrition will be an important component of this course.

All prerequisites must be completed with a minimum grade of C (2.00).